Heart-Centered Living: Learning to Create a Life of Resilience, Health & Abundance

“The heart is the only book worth reading.’

~Ajahn Chan

There is no coincidence that ancient indigenous traditions speak of heart-centered practices as foundational or why modern international thought leaders like Michael Beckwith, Tara Brach, Joe Dispenza, or Danielle LaPorte incorporate these practices into their transformational teachings. What all these humans have in common is that they have tapped into the infinite possibility that Heart-Centered living can manifest.

The HeartMath Institute has spent 35+years scientifically researching and proving what ancient traditions have always known: that heart-based living increases our resilience, our health and our access to our intuitive and healing potentials. Research shows that the human heart is much more than a pump that sustains life. It is also an energetic access point and information-processing center with its own functional brain, commonly called the heart brain, that communicates with and influences the cranial brain via the nervous system,…