Holistic Wellness & Lifestyle Coaching

The biggest takeaway I’ve learned over the years working as the Somatic Nurse Coach and a Manual Osteopathic Therapist, is how far we’ve gotten from our true nature and confidence in our Body’s ability to innately heal.

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We have been misled by big business to think that there are quick fixes to our wellness and as a result, we have lost connection to the true version of Self—to the rhythm of the natural environment—we seem to have forgotten that our Nervous System and Body need Nutrients, Rest & Rejuvenation.  We push and push; ignoring the symptoms our Bodies are presenting, until we are diagnosed with autoimmune, chronic illness, chronic pain conditions and collapsing mental health.

 

I see time and again clients who say they have ‘…tried everything, but nothing works…’ ‘…this runs in my family so it must be genetic…,’ but the honest truth is that we are unconsciously throwing gasoline on the fire. The research of epigenetics proves that we have the capability to either turn 'on' or 'off' the genetic switch to chronic illness.

 

EVERYTHING—and I mean EVERYTHING affects the health of your BodyMind. This includes water quality, EMF exposure, toxic food-people-work environments, unmanaged stressors, trauma, type of movement or lack thereof, toxic beauty chemicals, implants, neuro-toxic injectables, parasites, not asking for help or setting boundaries, quality of air, dental/oral health, lack of time outdoors, quality of sleep—like I said EVERYTHING and knowing these hard truths can be overwhelming. Most clients don't know where to start and try to accomplish all the lifestyle hacks at once—fail—affirming their core belief system:  ‘I’ve tried everything, but nothing works for me…I must be broken.’

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Well, that’s where I can come in to coach & support you!

You are not broken & you are more than a diagnosis or label!

There is just a logical & gentle order to healing that you may have previously missed—in my practice: Less is More!

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I have decades of worked experience in the healthcare industry; plus, extensive trauma and chronic stress training. I have up-to-date continuing education and knowledge around the biology of the nervous system and anatomy and physiology of the Body.  Along with an ongoing passion for root cause functional medicine, I now have the additional education and practice as a Manual Osteopath and Lymphatic Drainage Therapist to add to my coaching sessions. This is a hard, but liberating truth to read:  Your Health & Wellness are NOT owed to you!​  But they do require your intentional, ongoing compassion and commitment. With my BodyMind expertise and your willingness to show up for yourself, together, we can Reclaim Your Right To Thrive, Body-Mind-Spirit.

 

Make the step today and book in for your 2-hour Initial Coaching Consultation.  if you’ve previously had a 90-min Initial Osteopathic Intake (within the last 12 months), you can bypass this step and book a 90 min Coaching follow up.